SAGE HEALTH: MASSAGE DETAILS

THERAPEUTIC DEEP TISSUE
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

BREATH WORK (PRANA)
Prana is the vital energy that sustains the manifestation of the universe pulsating within every cell. It enlivens and coordinates all bodily functions and is intimately intertwined with the mind. Through the breath we are able to establish a steady pranic flow in the body allowing our body-tissue to relax more easily. This is especially important during Deep Tissue work.

SWEDISH
Swedish Massage uses variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones. By rubbing in the same direction as the flow of blood returning to the heart; Swedish Massage is designed to increase the flow of oxygen in the blood.  This also assists with the release of toxins from the muscles and flushing the tissues of lactic acid, uric acid, and other metabolic wastes.  Firm soothing strokes help to keep ligaments and tendons supple and pliable. This style of massage both stimulates the skin and nervous system while at the same time soothes the nerves themselves. Swedish Massage is excellent for stress reduction, both emotional and physical.

ACUPRESSURE
Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle but firm pressure of hands.

FLOWER ESSENCE THERAPY
Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by a British physician, Dr. Edward Bach, in the 1930's. Recently new remedies from other plant species have become available. How do flower essences work? To understand how flower essences work requires a recognition that the human being is more than a physical body, but also incorporates a "body" of life energy, a "body" of sensitivity and feelings, and a spiritual essence or Self. Flower essences are energetic imprints of the life force of plants which interact with these subtle bodies of the human being, and evoke specific qualities within us.

CRANIOSACRAL THERAPY
CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. For more information visit: www.upledger.com.

REIKI
Reiki is a natural, simple, safe, effective healing system that uses spiritually guided universal energy, the energy which permeates our entire universe and all living things. This energy is channeled through the hands of the practitioner into the body and aura of the receiver. It is an ancient healing system that has been used for thousands of years and was rediscovered by Dr Mikao Usui. Reiki is a Japanese term meaning universal energy, or spiritually guided universal energy, because it is the divine consciousness, the All-knowing that guides this life force. If you are suffering from an illness (physically, mentally, emotionally, or spiritually), your energy level is lessened. Reiki works to assist you in bringing your energy level back up to its natural flow, thereby enhancing your own natural healing powers. Reiki practitioners do not suffer from energy depletion, as they are trained to channel energy from the outside environment, not from their personal supply. Rei: universal, cosmic, divine or what is present all around us. Ki : the life force energy - the energy which keeps us alive.